<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Thu, 23 Feb 2012 20:01:43 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.peakperformancetkd.ca/home/"><rss:title>Home &amp; News</rss:title><rss:link>http://www.peakperformancetkd.ca/home/</rss:link><rss:description></rss:description><dc:language>en-CA</dc:language><dc:date>2012-02-23T20:01:43Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.peakperformancetkd.ca/home/2012/2/16/our-domain-has-changed.html"/><rdf:li rdf:resource="http://www.peakperformancetkd.ca/home/2012/1/6/class-reminder.html"/><rdf:li rdf:resource="http://www.peakperformancetkd.ca/home/2012/1/2/happy-new-year.html"/><rdf:li rdf:resource="http://www.peakperformancetkd.ca/home/2011/12/24/holiday-closure.html"/><rdf:li rdf:resource="http://www.peakperformancetkd.ca/home/2011/9/28/2011-masters-cup-and-jr-team-trials.html"/><rdf:li rdf:resource="http://www.peakperformancetkd.ca/home/2011/2/2/snapd-in-coquitlam.html"/><rdf:li rdf:resource="http://www.peakperformancetkd.ca/home/2011/1/28/2011-bc-taekwondo-championships.html"/><rdf:li rdf:resource="http://www.peakperformancetkd.ca/home/2010/11/30/holiday-toy-and-food-drive.html"/><rdf:li rdf:resource="http://www.peakperformancetkd.ca/home/2010/11/30/self-defense-seminar-winter-2010.html"/><rdf:li rdf:resource="http://www.peakperformancetkd.ca/home/2010/9/8/2010-bc-masters-cup-taekwondo-championships.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.peakperformancetkd.ca/home/2012/2/16/our-domain-has-changed.html"><rss:title>Our Domain has changed!</rss:title><rss:link>http://www.peakperformancetkd.ca/home/2012/2/16/our-domain-has-changed.html</rss:link><dc:creator>Peak Performance TKD</dc:creator><dc:date>2012-02-16T23:40:32Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Peak Performance Taekwondo Academy's website is moving to a new location!</p>
<p>Bookmark us at<strong> www.peakperformancetkd.ca</strong></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.peakperformancetkd.ca/home/2012/1/6/class-reminder.html"><rss:title>Class reminder</rss:title><rss:link>http://www.peakperformancetkd.ca/home/2012/1/6/class-reminder.html</rss:link><dc:creator>Peak Performance TKD</dc:creator><dc:date>2012-01-06T03:35:29Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>This is a reminder that classes will resume on Monday, January 9th 2012. We hope that everyone is well rested and recharged for the new year!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.peakperformancetkd.ca/home/2012/1/2/happy-new-year.html"><rss:title>Happy New Year!</rss:title><rss:link>http://www.peakperformancetkd.ca/home/2012/1/2/happy-new-year.html</rss:link><dc:creator>Peak Performance TKD</dc:creator><dc:date>2012-01-02T03:20:07Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Peak Performance Taekwondo Academy would like to extend our warmest wishes to our students, friends and families in the new year. We hope that 2012 brings inspiration, determination, success and love! Happy New Year!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.peakperformancetkd.ca/home/2011/12/24/holiday-closure.html"><rss:title>Holiday Closure</rss:title><rss:link>http://www.peakperformancetkd.ca/home/2011/12/24/holiday-closure.html</rss:link><dc:creator>Peak Performance TKD</dc:creator><dc:date>2011-12-24T02:24:42Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Peak Performance Taekwondo Academy will be closed for holidays until Jan. 6th. Sorry for any inconvenience and have a happy holiday! </p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.peakperformancetkd.ca/home/2011/9/28/2011-masters-cup-and-jr-team-trials.html"><rss:title>2011 Masters Cup and Jr Team Trials</rss:title><rss:link>http://www.peakperformancetkd.ca/home/2011/9/28/2011-masters-cup-and-jr-team-trials.html</rss:link><dc:creator>Peak Performance TKD</dc:creator><dc:date>2011-09-29T02:42:40Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><strong>Date:</strong> Saturday, October 29th, 2011</p>
<p><strong>Location:</strong> Capilano University Gymnasium</p>
<p>2055 Purcell Way, North Vancouver, BC</p>
<p><strong>Time:</strong> 8:30am - ID Pickup; 9:30am - Competition begins; 11:30pm - Opening Ceremonies</p>
<p><strong>Admission fees:</strong> Adult ($5) - Children Under 6 yrs (Free) - Family ($10)</p>
<p>﻿Competitors: Please note that registration is ONLINE ONLY: <a href="http://www.tkdregister.com/2011bcmasterscup" target="_blank">www.tkdregister.com/2011bcmasterscup</a></p>
<p>For more information, call 604-299-4590/604-986-5558</p>
<p>or visit <a href="http://www.taekwondobc.com/" target="_blank">www.taekwondobc.com</a></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.peakperformancetkd.ca/home/2011/2/2/snapd-in-coquitlam.html"><rss:title>SNAP'd in Coquitlam!</rss:title><rss:link>http://www.peakperformancetkd.ca/home/2011/2/2/snapd-in-coquitlam.html</rss:link><dc:creator>Peak Performance TKD</dc:creator><dc:date>2011-02-02T06:43:47Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>SNAP Coquitlam was kind enough to stop by our Annual Holiday Party of 2010 and they have the pictures up <a href="http://snapd.at/tpwvxn8" target="_blank">here!</a> SNAP Coquitlam is a <strong>positive </strong>publication within our community so go grab a copy!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.peakperformancetkd.ca/home/2011/1/28/2011-bc-taekwondo-championships.html"><rss:title>2011 BC Taekwondo Championships</rss:title><rss:link>http://www.peakperformancetkd.ca/home/2011/1/28/2011-bc-taekwondo-championships.html</rss:link><dc:creator>Peak Performance TKD</dc:creator><dc:date>2011-01-28T22:48:51Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><strong>Date:</strong> Saturday, February 26th, 2011</p>
<p><strong>Location:</strong> Capilano College Gymnasium</p>
<p>2055 Purcell Way, North Vancouver, BC</p>
<p><strong>Time:</strong> 8:30am</p>
<p><strong>Admission fees:</strong> Adult ($5) - Children Under 6 yrs (Free) - Family ($10)</p>
<p>﻿Competitors: Please note that registration is ONLINE ONLY. Students and parents may inquire for the registration link.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.peakperformancetkd.ca/home/2010/11/30/holiday-toy-and-food-drive.html"><rss:title>Holiday Toy and Food Drive</rss:title><rss:link>http://www.peakperformancetkd.ca/home/2010/11/30/holiday-toy-and-food-drive.html</rss:link><dc:creator>Peak Performance TKD</dc:creator><dc:date>2010-11-30T22:27:26Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Help out local needy children and families this holiday season! We are accepting donations for <strong>non-perishable food items</strong> and <strong>new/used toys</strong> until Dec 18<sup>th</sup>. &nbsp;This will ensure that volunteers have enough time to deliver these items before Christmas. We highly encourage everyone to participate as the holidays often present a difficult time for some families. Together, we can help make this time of year a bit brighter for those in need.</p>
<p>﻿</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.peakperformancetkd.ca/home/2010/11/30/self-defense-seminar-winter-2010.html"><rss:title>Self-Defense Seminar - Winter 2010</rss:title><rss:link>http://www.peakperformancetkd.ca/home/2010/11/30/self-defense-seminar-winter-2010.html</rss:link><dc:creator>Peak Performance TKD</dc:creator><dc:date>2010-11-30T22:21:53Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><img src="file:///C:/Documents%20and%20Settings/admin/My%20Documents/PeakPerformanceTKD/Renders/self_defense_poster_sm.png" alt="" /><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2Fself_defense_poster_sm.png%3F__SQUARESPACE_CACHEVERSION%3D1291163208926',1200,800);"><img src="http://www.peakperformancetkd.ca/storage/thumbnails/3267441-9631128-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1291163208928" alt="" /></a></span></span>Our first Self-Defense Seminar has officially been set! &nbsp;We are happy to have a special guest RCMP instructor joining us on Saturday, December 4<sup>th</sup> at Peak Performance from 2:00pm-3:30pm (Students ages 9yrs+) and 3:30pm-5:00pm (Adults). &nbsp;Fees for the seminar are: Students - $10, Parents - $30, Non-members $40.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.peakperformancetkd.ca/home/2010/9/8/2010-bc-masters-cup-taekwondo-championships.html"><rss:title>2010 BC Masters Cup Taekwondo Championships</rss:title><rss:link>http://www.peakperformancetkd.ca/home/2010/9/8/2010-bc-masters-cup-taekwondo-championships.html</rss:link><dc:creator>Peak Performance TKD</dc:creator><dc:date>2010-09-08T18:51:19Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><a href="http://peakperformancetkd.squarespace.com/storage/bc_masters_cup_2010_8.jpg" target="_blank"><span class="full-image-float-left ssNonEditable"><span><img style="width: 150px;" src="http://www.peakperformancetkd.ca/storage/bc_masters_cup_2010_8.jpg?__SQUARESPACE_CACHEVERSION=1283972206612" alt="" /></span></span></a><strong>Date:</strong> Saturday, October 2nd, 2010</p>
<p><strong>Location:</strong> Capilano College Gymnasium</p>
<p>2055 Purcell Way, North Vancouver, BC</p>
<p><strong>Time:</strong> 8:30am</p>
<p><strong>Admission fees:</strong> Adult ($5) - Children Under 6 yrs (Free) - Family ($10)</p>
<p>&nbsp;</p>]]></content:encoded></rss:item></rdf:RDF>
